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Al Afdal medical center (AAMC) is one of the best medical centre in Sharjah. From its humble beginning as a small dental clinic in Sharjah now it has grown with the trust of its patients to one of the best dental and top medical centers in Sharjah.

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Could you suggest some tips for dental health?

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  • Could you suggest some tips for dental health?
 Could you suggest some tips for dental health?

Golden tips to maintain healthy teeth

  • Brush for 2 minutes 2 times daily.
  • Floss at least once a day. Twice, even better
  • Limit unhealthy in-between snacks and preferably eat healthy fibrous food instead. Sipping on acidic beverages (soda, sports drinks, colas) throughout the day or snacking on junk foods or sugars can decalcify tooth structure and fuel acid producing bacteria that cause cavities. In between meals, sip on water! Try to snack on fresh vegetables between meals
  • Change your tooth brush every two to three months
  • Quit smoking or the use of smokeless tobacco products.
  • Use a tongue cleaner in case of debris on tongue
  • Wash your mouth after every meal or any food or meal.
  • Visit your dentist every 6 months.

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